November 21, 2011
Is red wine really good for you? Red wine is made from red grapes. Red grapes are powerful nutritional boosters and are loaded with antioxidants that slow down the aging process when eaten with other antioxidant type foods and on a consistent basis. But is wine created from grapes good for you? Absolutely not!
The amount of wine you would have to drink, to receive any nutrition value from the grapes, far exceeds the legal limit. And by then it surely would be counterproductive on your health since alcohol abuse is the cause of many health ailments.
Why Don’t They Tell Us That Grapes or Grape Juice Is Good For Us?
It is so discouraging to keep hearing how red wine is good for you. I bet the alcoholics just eat these advertisements all up. What happened to the part about how alcohol causes liver, brain, kidney, vein, skin, and eventually system failure? If they continue telling people how good wine is for your health it may very well create alcoholics in people.
Why don’t they make such a big fuss about how good red grape juice is for you? At least you can drink five glasses of grape juice and not be harming your health or anyone else’s health for that matter. Besides that you may even benefit from the antioxidant power of the grapes. Better yet, why not just go straight to the source? Grapes!!
Juice from Organically Grown Grapes Each Morning
Even better than concentrated grape juice is juicing your own grapes and other berries, or simply just popping those little red juicy berries right into your mouth. Juicing gives you the most antioxidant effect from the grapes? When you juice the grapes you are juicing the seeds right along with the grapes. The seeds and the skins carry the most antioxidant properties.
Now were talking-let’s get healthy! Red grapes are excellent for your health and juicing grapes three or more times a week may make your skin look better and may even make you feel better, if…if…if you are already eating a good daily diet. But grapes alone are not going to prevent disease anymore than drinking a glass or two of red wine each night will.
The key to good health is lifestyle. To get positively healthy one must participate in good eating habits and make it a regular lifestyle.
What Is The Big Deal About Reserveratrol Found In Grapes?
Last week 60 Minutes had a scientist raving about the anti-aging powers of an agent in grapes called reserveratrol that prevents disease and aging in mice. They are going to make a pill using reserveratrol and like magic this pill will make us look and feel younger, and help us to live longer too.
The seeds and skin of the grapes is where reserveratrol is found. Do you know how many natural foods have an agent in them that has the same antioxidant effect? Let me just name a few.
Kale, almonds, blueberries, blackberries, cranberries, broccoli, apples, spinach, cabbage, strawberries, pomegranates, avocadoes, alfalfa sprouts, brussel sprouts, seaweed, and sweet potatoes. But wait, there’s more!
The pill is not natural. Would you rely on a pill to prevent disease? Why take an unnatural substance when you can eat your way to good health through natural foods? I don’t believe there will ever be a pill that will live for us. The best way to take control of your health and overcome disease is to take control of your health through personal responsibility.
That means to eat a good daily diet. Incorporate foods that are high in antioxidants together with eating a balanced whole foods diet. Exercise, de-stress, juice, sprout, and drink lots of pure water, and get plenty of sunshine on your skin.
Get Healthy and Stay Healthy! http://www.heavenministries.com/Health.htm
I love sugar but sugar hates me! That’s why I wrote the book Sugar Overload Syndrome. This book provides simple, proven techniques incorporating a whole foods diet, cleansing, sprouting, juicing, exercise and herbs to treat illness. Includes wholesome recipes, two free cleanses and age reducing and skin enhancing chapters. http://www.lulu.com/AngieLewis/
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November 15, 2011
Any celebration is incomplete without a bottle of wine. So if you want to celebrate first go down to a store and pick up a bottle of the finest French Red Wine available. Why French Red Wine? Because it is often said that it is the best kinds available. Talking about French Red Wine, always remember that there are many varieties of them, so when choosing a bottle make sure you choose wisely. Here are a few steps that can help you choose a bottle of good French Red Wine:
Step 1: What is your preference?
Do you prefer it?
* Sweet or dry? Dry here refers to the absence of sweetness.
* With Low or High Tannin? This is what determines the dry and puckery feeling in the mouth following consumption.
* With Low or High Acid? The absence of this would make it taste flat and one dimensional. The exact proportion of acid enhances its taste complementing the other tastes as well.
* Light or Full Bodied? A wine’s body is directly proportional to its alcohol content. (Check on the label of the bottle for the percentage of alcohol by volume, it applies in the following way: 7.5% – 10.5% indicates light body; 10.5% – 12.5% indicates medium body; 12.5% and over indicates full body.)
* Heavy Oak or No Oak? Oaky describes the aroma or taste quality imparted by the oak barrels in which it was aged.
Step 2: Where do you buy it from?
It is important that you buy it from stores take proper care of their wine. A cellar would be a good choice.
Step3: Should you explore your options?
You should definitely explore your options, as there is a wide variety of Red Wine. So, do not stick to one type just because a merchant, friend or wine writer says a wine is good because your taste may vary.
Step4: How to get a good bargain?
It’s a good idea to purchase Red Wine by the case (12 bottles) since many stores would give you discount on a large purchase rather than just purchasing one bottle.
Before you purchase your French Red Wine, make sure the bottle is filled up to the neck, the cork is not pushing out of the bottle, and that there is no leakage. To get yourself a bottle of French Red Wine (New York) visit http://www.holidaywinecellar.com.
Order online your favorite French Red Wine San Francisco at Holiday Wine Cellar. For more details, visit site Holidaywinecellar.com.
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October 31, 2011
When the health of bones comes to mind, we know that milk helps to maintain calcium levels, while also building stronger bones. But now it has been found that red wine has a place in bone health as well.
Yet again, further positive evidence has been found concerning the health issues of red wine. We know that there are numerous benefits of drinking this popular beverage, so long as it is consumed in moderation.
Over-indulgence of any alcoholic drink is not recommended, but too much red wine may not only give you a thumping headache or even migraine, but it’s bad for your overall health. Like so many things in life, ‘a little of something is very good for you – too much of it is very bad’.
A study recently carried out in Australia and published by the European Journal of Clinical Nutrition, has found that red wine helps to improve the health of bones in men in the 50-80 year old range. Links were found by the researchers between improved bone mineral density (BMD) and the consumption of red wine within this male age group.
BMD relates to the concentration of minerals, such as calcium in bones and is a measure of bone strength. As BMD reduces, the risk for developing osteoporosis increases.
Results of the Surgeon General’s last complete study into bone health matters, showed that 44 million Americans are currently suffering from osteoporosis. Concern is that by the year 2020 half of all Americans over the age of 50 will have weak bones.
Excessive drinking has long been connected with an increase in bone fractures due to osteoporosis and severe falls. However, the study on moderate drinking had mixed results. This research considered all the benefits and detriments of red wine, beer and spirits on both women and men (around 900 individuals), and was conducted over two years.
The participants had their BMD measured by x-ray at the start of the period and again two years later. They also completed questionnaires about their drinking habits as well as the types of alcohol they consumed. The research team concluded that when it came to red wine consumption in men, there was enough evidence to show that this may help prevent bone loss, but no influence at all was found on women. Instead, the results suggested that women might get the same benefits from consuming low-alcohol beer.
The study’s senior author, Graeme Jones, at the Menzies Research Institute in Australia, said, “these somewhat contrasting results suggest it is not the alcohol per se but other factors in the beverages.”
As shown in several recent studies on skeletal research, there is evidence that phytochemicals, i.e. the polyphenols that are found in grape skins, contribute to healthy bones. Red wine has many health benefits, so keep up with the odd tipple, but don’t go overboard!
To learn more about wine and wine health, please visit Understanding Wine where you will find a wealth of interesting wine information. Ever made Homemade wine before? Don’t know how to, why not visit http://winemakinghome.blogspot.com.
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Technorati Tags: benefits of red wine, drink red wine, Resveratrol
September 28, 2011
Well certainly, the latest research is encouraging for those of us who find joy and perhaps even contentment in having a couple of glasses of red with dinner, or later, sitting in front of the fireplace contemplating the day, the glass of cabernet in your hand catching the firelight. And now there’s more to think about as you sip away, like what a great way this is to benefit your health!
Down through the ages, wine has been used as a medicinal tool for everything from a topical antiseptic to relieving labor pains. Now, with modern technology, we are discovering even more about its healing properties.
In the fight against cancer
Red wine contains resveratrol, a naturally occurring anti-fungicide found in the skins of red grapes. This acts as an antioxidant in the body, suppressing free radicals and thereby reducing the aging and potentially cancer-causing damage to DNA cells. Drinking a moderate amount of red has been shown to reduce the incidence of both lung and prostate cancer. In fact, drinking a glass of red wine a day may cut a man’s risk of prostate cancer in half.
Heart health
In experiments on mice and rats, resveratrol has been shown to decrease plaque formation in the arteries and also to decrease the incidence of blood clots. This could be the explanation for the “French Paradox”, ie the low death rate from heart problems among the French even though their diet is traditionally rich in fat. It is thought the red wine they habitually drink with their meals might provide the answer.
Weight loss – Early studies in mice have shown resveratrol to have fat-fighting properties by preventing pre-fat cells from maturing. Now this is really good news! Wine and a pizza or three…. The research is on-going.
Diabetes – A glass of red wine a day could prevent or control diabetes. Certain ingredients in the wine seem to regulate blood sugar levels in the body. This is a controversial study and further research is needed.
Sex
One or two glasses of red a day can increase a woman’s sexual desire, perhaps by increasing the blood flow to the sexual organs. The study was done on women who were teetotal, those who drank red wine and those who drank a different alcoholic beverage. Women who drank more than 2 glasses of alcohol per day were excluded from the study as drunkenness might then be the reason for their increased libido. The moderate red wine drinkers were found to come out tops on sexual activity.
Sleep
Melatonin, the hormone that prompts us to go to sleep, is abundant in the skins of red grapes. The best wines to drink for this great sleep aid are Merlot, Chianti and Cabernet Sauvignon.
The common cold – Research has shown that a moderate amount of red wine per day can protect you from the common cold. This could be down to resveratrol once again, with it’s anti-inflammatory properties, or it could be the flavonoids in red wine, which have anti-viral properties.
Cholesterol
Another group of chemicals in red wine called saponins are thought to lower cholesterol. These are believed to block the absorption of cholesterol by binding to it. Follow-up studies are being undertaken.
The Brain
Scientists have discovered that a large daily intake of red wine (experiment done on rats), does not damage the brain in the way that other alcoholic drinks can. It is believed the antioxidants in red wine protect the brain from the damaging effects of alcohol. While it is not recommended that humans ever drink vast quantities of any alcohol, the study does prove the beneficial effects of the antioxidants contained in red wine.
A word of caution: All the above benefits come about with moderate red wine consumption. Doctors generally define moderate as a 5 ounce or 150 ml glass of wine per day for women and two glasses per day for men.
And a tip: Since absorption of resveratrol through the gut is not entirely effective, it is recommended that the wine be slowly sipped in order to increase resveratrol absorption through the lining of the mouth.
So, as I leave you to contemplate beside your fireplace, here’s to your good sipping and good health. Cheers!
Find out more about wine and get a free e-Wine Course as well as browse the many wine racks and wine accessories on offer.
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July 27, 2011
The numerous benefits to our health from consuming a glass of red wine have been the focus of extensive research over the last several years. The benefits to one’s health are because of the antioxidants or flavanoids that aid with most allergens, carcinogens and viruses. Red wine can boost the immune system of an individual. The multiple health benefits are well documented by medical researchers and well-observed among wine drinkers.
It is said to be a rich source of antioxidants, which are necessary to keep you healthy. They help prevent free radicals from causing cell damage. It is said to aid digestion, as well as help keep your arteries and heart healthy. A glass a day the of darker wines are known to aid in good health better than white wines. It has been making headlines for years as an anti-aging, heart healthy, and stress-reducing elixir. It is high in antioxidants that benefit heart health, circulation and reduce the risk of many cancers. It is also said to reduce the risk of cardiovascular diseases.
Resveratrol is an antioxidant getting a lot of attention. It comes naturally from grape skins and grape seeds. It is in response to fungal infection. Resveratrol is also present in purple grape juice, red or purple grapes, peanuts and some kinds of berries.
It is able to control deacetylation and augment the longevity gene, both of which confer life extension benefits. Anything that aids in extending life is a good thing, right? It has also become the topic in many other studies concerning life extension. Red wine consumption can be integrated into various food products using either the liquid polyphenolic concentrate or the powdered polyphenolic extract. These are some of the biggest health benefits.
It is also filled with phytochemicals, these are found in plants. It is widely known around the globe by wine connoisseurs for its deep colors and bold flavors. It is made from grapes that are usually red or purple in color. Red wine is made from fermented red and dark grapes where the skin is left on during the fermenting process. It has a high content as the grapes are fermented in their skins for a longer period of time. There are tannins and polyphenols that come from grapes and the skins of grapes. It is packed with antioxidants and all these components together like polyphenols, anthrocyanidins and resveratrol, kinda make it a super food even though it is an alcohol beverage.
It has a higher level of antioxidants like resveratrol as compared to white wines. Grapes aof course, being one of the richest sources. Drinking red wine may also help prevent blood clots and reduce the blood vessel damage caused by fat deposits. It can stop the development of endothelin-1, a protein which leads to atherosclerosis developing in some people. It has been portrayed by the media as a means of combating heart disease. Red wine is indeed valuable and it is certainly wiser to drink red wine than a glass of beer. It is an alcoholic beverage that is composed of less alcohol content. It is a low calorie alcohol beverage and it goes well with cheese. And of course, for the best benefits of red wine while lowering the risks, drink only a small amount daily.
To learn more about red wine, white wines or even how to make wine, please visit http://wineaffect.com Cheers!
Devoted coffee drinker. Creative freelance website designer. Subtly charming internet marketing geek.
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Is red wine really good for you? Red wine is made from red grapes. Red grapes are powerful nutritional boosters and are loaded with antioxidants that slow down the aging process when eaten with other antioxidant type foods and on a consistent basis. But is wine created from grapes good for you? Absolutely not!
